Megan Anderson, DPT
Region: US
Monday 07 September 2026 19:20:08 GMT
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Tony Sinatra :
So is the idea with this exercise to learn how to do this to forward bend instead of bending with the spine?
2026-09-08 03:10:25
3
Idrinkandiknowthings :
Instructions unclear I’m stuck being a sad dog
2026-09-11 05:35:45
2
RareTraiT :
I didn’t count enough 😉. 😂 And thank you! I spent 15 years in lower back pain rehab, including after surgery. I’ve never heard that!!!
2026-09-08 01:27:33
3
musicalmccaffrey :
I wish I had this information before moving. My lower back has been sore for three weeks!
2026-09-08 23:13:36
5
sandalwod :
Just here to say, great board game collection! All bangers.
2026-09-09 10:33:13
1
Tim Malone :
Hip Hinge ❤️thank you
2026-09-09 20:24:47
2
Priscilla|SPT :
Great HIP HINGE! 😂
2026-09-07 20:29:31
2
Maven09 :
I do this to stretch all the time just intuitively!
2026-09-09 01:14:24
1
Krista Kay She/Her :
look I've been learning a good hip hinge forever and this was the best demonstration and explanation I've seen! 🙌 it's amazing how badly it's taught even by PTs.
2026-09-07 19:56:23
1
fartun933 :
Thanks for this, hamstring cramps please
2026-09-08 03:49:41
1
Nebulatron :
I need to be able to brace my core without getting a cramp in my lower abdomen
2026-09-08 19:24:58
1
George :
The only thing I learned was when and doubt stick your butt out
2026-09-09 20:23:50
1
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