@keepshowingupstephen: Day 150 of showing up for myself. Happy Labor Day! Today I swam 1,800 yards (1.65 km) in 1 hour and 3 minutes at Lakeshore Foundation. I’m also giving you a look at the @Holosport gear I’ve been using during my swims: smart swim goggles paired with the HandPlus heart rate monitor. I can track my swim and heart rate while I’m in the water, and I can listen to audio while I swim without having to stop my workout. Today’s audiobook was Living with No Excuses by Noah Galloway. There’s something I really enjoy about being able to turn a workout into time where I can work on my body AND keep my mind occupied. 1,800 yards later, workout complete. And now there are just 97 days until I walk the Rocket City Half Marathon in Huntsville, Alabama, on Sunday, December 13th. 97 days. The countdown is on. What do you listen to when you work out?

Stephen Vinson

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Monday 07 September 2026 19:35:10 GMT

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Comments

🌿May-May🌷 :

It’s so hard to show up for yourself, you are amazing and so worth it! So inspired by you!

2026-09-19 09:56:27

eva greenbark :

Double digits till the Half!!

2026-09-07 20:28:51

mustardluvr67 :

Hell yeah! 💪🏼

2026-09-15 03:29:01

Mr. Skull Candy :

Day 38 of cheering you on!

2026-09-08 03:11:38

Bij :

If you started a podcast where you read stories I would listen to every episode. Your voice is so comforting.

2026-09-19 14:02:21

itz.wll :

2026-09-07 19:37:36

Stephen Vinson :

Was listen to your book today during my swim, @Noah Galloway

2026-09-07 19:36:29

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