@king_deltoids: The Ekko straps are a 3 in one super versatile piece of gym equipment #straps #ekko #cuff

qygs52 :

This is a small optimization i know i was just wonering, My protein distribution isnt the best. Could having more total protein per day make up for that since more protein will keep mps greater and elevated for longer, even if its diminishing returns, it still keeps it high for longer so if i have a like front heavy distribution or back heavy or just overall uneven distribution can having more total protein make up for that?