@grandslaminter: En súper duelo de pitcheo, JESÚS LUZARDO acaba de lanzar una joya de pitcheo con juego completo, apenas permitió un hit, 2 boletos y 12 ponches. Ganaron los FILIS 1x0 ante BRAVOS. ¿A qué se debe esta mejora notable del zurdo Luzardo? ATLANTA BRAVES vs PHILADELPHIA PHILLIES - Citizens Bank Park - 07/09/26 🔴Debes SEGUIRNOS si eres FANÁTICO del Béisbol @[email protected] 🌐🔗Visita nuestra plataforma web GrandSlamInter (link en la bio). Todos unidos por Venezuela y Colombia. #MLB #jesusluzardo #philadelphiaphillies #venezuela #atlantabraves @aldrympionero @el.temible0 @marfa.mata

Grand Slam Internacional
Grand Slam Internacional
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Region: VE
Monday 07 September 2026 19:43:38 GMT
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alic20220
alic20220 :
eso fue hoy ?
2026-09-07 20:13:17
1
josefina._68
josefina :
DIOS bendiga siempre a los venezolanos
2026-09-07 22:30:33
1
the.best3982
the best :
12 k vamos que ese cy young es posible
2026-09-07 21:50:44
1
user60600509682925
EL TRÉBOL 🍀☘️ :
hay prueba q tiene
2026-09-07 21:46:21
0
lemont9
Lemont :
en donde pasan esos juegos en español
2026-09-07 21:27:08
0
user87271362986836
gleiber :
es señal q se Aserca el lojino rum para lusardo
2026-09-07 20:16:56
0
rafaelenriqueme402
Rafael Enrique Melean :
respeto la bestia
2026-09-07 21:20:46
0
josreflexiones
JOS EMPRENDIMIENDO :
EL EFECTO ARRAEZ🥰🥰🥰🥰🥰🥰
2026-09-07 22:09:59
0
anibalrojas217
rojas🖤 :
volvieron a dejar acuña mal en primera no lo mandaron a robar
2026-09-07 20:17:58
0
fernando.sambrano5
Fernando Sambrano :
😂😂😂😂😂😂😂😂😂😂😂😂
2026-09-07 20:07:50
1
dixon.blandon359
Dixon Blandon :
🥰🥰🥰
2026-09-07 20:14:28
0
yilberth72
yilberth :
💪🇻🇪
2026-09-07 20:01:49
0
dios3114
Dios :
[Plegaria][Plegaria][Plegaria]
2026-09-07 20:03:16
0
alextukeke
Alexxx :
🥰🥰🥰
2026-09-07 20:32:52
0
walbertcepeda
walbertcepeda :
🔥🔥🔥
2026-09-07 21:35:27
0
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jih!!.🤍🪐 . . . . . . . . . Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wilbawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: *#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas" width="135" height="240">
jih!!.🤍🪐 . . . . . . . . . Maksudnya "outfit cowok berwibawa" buat ngatasin_bad day_ ya? Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wilbawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: *#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas
USE YOUR BREATHING TO CONTROL YOUR HEART RATE  I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic mode (more relaxed mental and physical state). You can also use your breathing to become more alert by emphasizing the vigor and duration of your inhales. So when you hear about
USE YOUR BREATHING TO CONTROL YOUR HEART RATE I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic mode (more relaxed mental and physical state). You can also use your breathing to become more alert by emphasizing the vigor and duration of your inhales. So when you hear about "breathwork" or different respiration tools to achieve specific states of mind and/or body, think about these basic mechanics involving the diaphragm, your heart rate, and your nervous system. For you aficionados: yes, inhales adjust (down) the activation of the vagus nerve to thereby increase heart rate (more so than by sending a "speed-up" signal), but that’s an oversimplification, too. I’ll get into some more nuanced aspects of the relationship between breathing and heart rate, but here, you have the tools you can apply in everyday life, regardless of your background. Thank you, @sciepro, for this incredible animation. Everyone: I highly recommend giving SciePro a follow as they have a ton of valuable tutorials on human physiology and anatomy. And if you like this description of tools and science, let us know in the comments. SciePro are wizards who can animate any number of different topics and tools. Please put your questions in the comments section below this post, and as always, thank you for your interest in science! #breathing #Science #heart #neuroscience #hubermanlab #andrewhuberman #scienceeducation #vagusnerve #breathwork

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