@drccurtis: Our circadian rhythms require us to have exposure to the right kind of light at the right times during the day. Exposure to the wrong kind of light at night, and not enough of the right kind of light in the morning can cause disruption in our sleep patterns. Here’s how to fix it. #insomniac #insomniacgames #badhabits #circadianrhythm #bettersleep
I remember going to a new ophthalmologist who asked me what kind of glasses I wear, I told him whenever I'm working on computer, I always have to wear my blue light blocking glasses. He then proceeded to hate on this saying things like "there's no studies that prove that those types of glasses work" I said- well, when I use them, my eyes feel better, I notice the difference when I don't wear them. He went on with something else, contesting what I was telling him 🤦🏻♀️Needless to say, I dropped him as my opthalmologist.
2026-09-13 04:26:17
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Copies :
thanks for sharing
can you tell us where we can buy them I've been looking and never am able to find them
TY
2026-09-08 00:01:44
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Mistables :
Morning light might be the most underrated sleep hack of all. ☀️No pills, no gummies, no 14-step bedtime ritual. Just helping your body remember when it’s supposed to be awake. 😴 Anyone notice a difference when they get outside first thing?
2026-10-22 01:34:41
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Madison :
Black out curtains
2026-09-08 07:09:03
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Brensters🇨🇦 :
Great video. I have the visor version of that light designed specifically for those with seasonal affective disorder. I use it in the morning fall to spring and swear by it.
2026-09-07 23:03:45
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Justin Earl :
And folks who work in retail environments with all of the LED and fluorescent bulbs about. Unnatural light and it’s causing way more problems than this Doc is suggesting.
2026-09-12 22:21:30
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wendyfrost34 :
4 hours that's it
2026-10-01 18:40:01
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Rosa Rodriguez17443 :
Thank you for that information.
2026-09-09 11:13:28
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E N :
What’s that light source you showed for mornings?
2026-09-08 13:44:44
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Caroline :
W doctor love your videos
2026-09-10 01:18:33
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Quezy1234567* :
👍👍👍
2026-09-07 20:34:01
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