@jnewtrition: Black Bean Brownies Ingredients 1 can black beans, rinsed and drained well 2 eggs ¼ cup coconut oil or butter ½ cup maple syrup ⅓ cup cocoa powder 1 tsp vanilla extract ½ tsp baking powder ¼ tsp salt 1 scoop chocolate protein powder Handful of dark chocolate chips (for topping) Directions Preheat oven to 350°F. Line an 8×8-inch pan. Rinse and thoroughly drain the black beans. Combine black beans, eggs, coconut oil/butter, maple syrup/sugar, cocoa powder, vanilla, baking powder, and salt. Blend or mix until smooth. Add the scoop of chocolate protein powder and mix again until fully incorporated. Pour the batter into the prepared pan. Sprinkle a handful of dark chocolate chips on top. Bake for 20–25 minutes until set but still fudgy. Cool, then cut into 9 brownies. Estimated macros if split into 9: 188 cals & 7.4g P / 22g C (3.7g of fiber!) / 9g F a OG creator: @Montana Nicole Gilch

Josh New | MS, RD, CSSD, CSCS

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Monday 07 September 2026 19:53:36 GMT