@vivsgym_: One bite turned into an eating blackout of thousands of calories. It was miserable. I was in a prison I could not get out of. I have been on a weight loss journey at least 30 different times over my young adult life. You would think I would eventually learn to do things differently, but nope. I kept trying the same thing for over 12 years. I kept trying to eat as low carb, low sugar, high protein as humanly possible. This is what I knew got me the quickest results which is exactly what I wanted. I just didn’t realize it was also the reason why I couldn’t keep the weight off. I didn’t know how to just have one bite of a food I was craving that wasn’t something I considered healthy. I used as much willpower as I could to just eat insanely clean because I wanted the weight off quickly. It would work, temporarily, until my willpower was low. My willpower would run out either because I was so good for a stretch of days or because I was just very stressed or tired for whatever reason. Once my willpower was low, all hope was lost and I would cave into a craving that I had. I would tell myself: “Just one bite!” But it was NEVER just one bite. I didn’t know HOW to have just one freaking bite because I never PRACTICED having one bite when my willpower was nonexistent. It is impossible to expect yourself to eat in moderation when you have no energy to practice the regulation skills needed to eat highly palatable foods in moderation. You must practice BEFORE you get to the point of no willpower. You must INCORPORATE junk food into your fat loss plan if you want to learn how to keep the weight off. You. Must. And if you need help, work with me 1-on-1 through my bio. This is EXACTLY the work I do with my clients. #weightlosstransformation #weightlosscoachforwomen #weightlosstransformationcoach #weightlossforwomen

Vivian Ngo

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Monday 07 September 2026 20:18:43 GMT