@nutra_harmony: 💊 Beautiful hair, skin and nails start from within — and one capsule a day makes it part of your routine, for men and women. Each serving brings together the ingredients your body draws on for hair, skin and nail support: 🔹 Biotin 5,000 mcg — a core B-vitamin that supports healthy hair, skin and nails 🔹 Marine collagen — a well-absorbed protein source your body uses as a building block 🔹 Keratin — the structural protein hair and nails are made of 🔹 Hyaluronic acid — supports skin hydration and moisture 🔹 Full B-complex — B-vitamins that support normal energy metabolism and everyday wellness