@jasonsani: The physique is a byproduct. The goal is to keep performing like an athlete while feeling good and ready for adventure. Routine 👇🏽 At 41, I’m not training just to look fit. I want to be strong, explosive, mobile, conditioned, and capable. What you don’t see in this reel matters just as much: mobility work, addressing limiting factors before they become injuries, recovery, and eating enough carbs to actually fuel this kind of training. I’m not trying to train like like a bodybuilder or like I am 21. I’m training so I can still move, perform, and look like an athlete for decades to come. Train for performance. Let the physique follow. Full Body Day 1 3 Rounds Heavy pull sled - plyo pull with tax strap to sled into sled push 4x5 Deadlift 4x3 Plyo jumps Build to heavy hang clean for sets of 5 4x5 Hang cleans 3x5 Hang clean Push press 4x6-10 Decline bench 4x10 Hammer chest supported row + 3 singles 3x12 preacher curl 3x12 DB lateral raise 2x12 Tricep extension 2 Rounds Hanging leg raise AB rollouts

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2026-09-12 16:41:01

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