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Monday 07 September 2026 20:40:44 GMT
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IMMUNE- BOOSTING TEA Avoid spending money on immunity shots this winter, make this immune-boosting tea instead! This tea is packed with antioxidants, anti-inflammatory properties, and a punch of natural wellness. Ginger and turmeric work together to reduce inflammation and support your immune system, while the citrus fruits provide a hearty dose of Vitamin C. Honey is antibacterial and anti microbial, adding a natural sweetness and extra soothing benefits. While elderberry syrup is antiviral, and has been shown to reduce congestion, sore throats, and sinus inflammation associated with colds and the flu. Ground black pepper enhances the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%, maximizing its anti-inflammatory and immune-supporting properties. Prep these easy ice cubes to fight off cold and flu all winter by simply adding warm water for an instant cup of health-boosting tea. RECIPE: 2-3 knobs fresh ginger (approximately 2 inches each, chopped) 1 large orange, peeled 1 large lemon, peeled 4 knobs fresh turmeric (approximately 2 inches each, chopped) 1 tbsp raw honey (adjust to taste) 1-2 tsp elderberry syrup 1/2 tsp freshly ground black pepper 2 cups filtered water (or more as needed for blending) 1. Peel the orange and lemon. Chop the ginger and turmeric into small pieces for easier blending. 2. Add the chopped ginger, turmeric, orange, lemon, honey, elderberry syrup, black pepper, and water to a high-speed blender. Blend on high until the mixture is smooth. Add more water as needed to help blend. 3. Pour the blended mixture through a fine-mesh sieve into a bowl, pressing or squeezing to extract as much liquid as possible. 4. Pour the strained liquid into an ice cube tray and freeze until solid. Store the ice cubes in an airtight bag or container in the freezer for up to 2 months. #immunesupport #immunitysupport #immunesystembooster #gingertea #elderberrysyrup #healthydrinks #whyieatplants
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selamay selasayyy
selamay selasayyy

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