Leon Kahara
Region: GB
Monday 07 September 2026 21:14:22 GMT
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Bro i asked a 36 yr gym unc how he got so big and he said js keep going until failure until u reach 200 reps
2026-09-07 22:55:34
7943
🪨 :
they doing this since we were a risky text
2026-09-07 23:03:29
39696
🎱 :
Good vid jacked Amad Diallo
2026-09-07 22:39:10
2635
ed :
cus they're doing 10 sets 7 days a week bro 😭
2026-09-07 21:17:47
70133
immagreen.ts :
Consistency beats quality sometimes man
2026-09-08 03:00:43
5976
:
Unc how do u stay consistent
2026-09-07 21:15:58
6962
fearghaelach :
100 reps of pec Dec at 4.4lbs
2026-09-09 15:27:15
0
quinnbodybuilding :
Full body 7 days 20-30 rep range
2026-09-08 08:58:18
312
caitlinxhg :
honestly i think this just proves how overcomplicated lifting has becoming with the obsession of things being ‘optimal’ 😭
2026-09-09 10:00:19
45
varxeez :
On the last reps it’s optimal
2026-09-09 15:04:53
0
️ :
they know something we dont
2026-09-08 14:12:16
189
suki :
diamond gym vibes
2026-09-09 14:46:37
0
tim 🦑 :
oh so you then
2026-09-07 21:42:26
693
Cheeseburger :
dont forget the 10+ variants on the lat pull down machine
2026-09-09 08:16:45
19
Jontontraviontavious :
You can go to the gym and do some straight bs, but if you do it for 25 years you're gonna get big regardless
2026-09-09 01:59:25
35
hannah :
This old jacked guy at my job says he goes twice a week 7 hrs each time😭
2026-09-08 04:25:28
644
Tdur :
bro amad stop trying to get injured brodie 💔
2026-09-07 21:16:30
349
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