@taliyah.joelle: explanation below 👇 First off my 1:1 coaching is 20% off today 🤍 for Labor Day Full fit is @Oner Active code ‘stink (sunset capsule, launches Sep 9th) *quick disclaimer* this video isn’t about which body is better, so please remember that when you comment, both bodies are me and I love both versions of myself, so try not to say anything hateful🤍 Second… - in that first video I was training for six years at that point and I’d already had amazing results. I really love my physique and how strong it was and how heavy I was lifting everything about it was chef kiss. But I still had a lot of inconsistencies with nutrition where a lot of the time I felt like I had to reset on Monday because I would sit there and b*nge frequently. there are a lot of different things that I’ve been able to do that have helped me stay on track with my nutrition. I speak a lot about it on my YouTube, but to give a quick synopsis… - when you’re in a deficit, you don’t have a lot of energy and so what I found myself doing was that I would increase my load in the gym whether that was with sets or cardio or even my step count and it ended up making it really difficult for me to stay in that deficit I found myself tired all the time and hungry so so so hungry. So I had to reduce the amount of activity that i was doing to match the way that I was eating. - finding foods that I genuinely like! I look forward to all the meals that I eat every single day. I’m someone that doesn’t have an issue with eating the same thing I was all day, but that’s only because I actually like the food meeting and that personally takes a little bit of time to figure out for yourself but once you do stick with it. #blackgymgirls #fatlosstransformation #bodyrecomposition

Natalie :

So I HAVE to let go of taco Tuesday???😭

bloomroo :

If calorie deficit makes someone lose energy, how do you train hard enough to get to the second body?

Lonnie Hammons :

I just had 5 slices of pizza

KDaniels :

Let me just get me to the first one, I’ll be back 🤣

Imjustadisciple :

Let me get out the pantry

peachpie902 :

😍 How tall are you?

Lauryn Nicole :

I just ate a whole dominos pie by myself…

Dk :

Im going to save this video and watch it every time I want eat nasty food 🥲💪🏾🥰

Kinkzz220 :

I really can’t think of a time that you weren’t body goals 🙌🏾 I keep you on my timeline to remind me to get my fat ass to the gym 😂

thenamesIda :

Let me lock in fr 🙂‍↔️

Hails🎀 Online Coach :

Yepppppp

Sunlitleo ♌️ :

Vision board material

Jane Dark :

I love your content and message ♥️could you please post what I eat in a day or a week please ? The nutrition part is the most difficult to figure out i would say that and consistency 🫶🏾 hope you see this! Love you girl and Thank you for everything !!

Gabby To Tok :

My body would look like the before and the after if I didn’t get a perm in middle school

Lesedi :

It’s amazing how because you also lost facial fat your features are now more noticeable and you just look more beautiful 😻

Annah September | UGC Creator :

I never thought you could look any better but this cut is insane. You look amazing 🥰

✨Mo✨ :

You are literally my vision board🥹💜💜 ilysm

Omolara Lewis :

Do you take creatine??

Tobe💪🏽| UGC | FITNESS :

Dedication‼️

conamorjaz :

Did that

Maya :

well damm

F1_Alicia :

Well tell us 😭😭

user17011965 :

shannellxobabe :

Literally a marvel character 🤩

amanipasha :

10/10