Amanda | 30+ Fat Loss Expert
Region: US
Monday 07 September 2026 22:07:37 GMT
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Zack Kimbel :
I do moderately exercise and walk 8-10k steps a day, but when I calculate my calories I do it twice. I calculate both as exercise and also sedentary and I try to keep my deficit proportional to both..
2026-09-08 13:13:49
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Nikki :
I’ve found this chart helpful
2026-09-07 23:20:00
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Bianca Taylor1771 :
it is just annoying that I reach a new low and then gain three pounds overnight. and I also have a question should you adjust the calories as you lose weight or does it stay the same?
2026-09-08 00:14:38
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golder :
I use a different app for calorie counting and my fitness tracker isn’t linked to it. The app I was using added activity calories automatically and I didn’t like that. Thank you for this post.
2026-09-07 23:43:48
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Amanda Tate 505 ❌ :
💯
2026-09-07 22:31:49
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