Max Glennon
Region: US
Monday 07 September 2026 22:27:51 GMT
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Max Glennon :
Here are a few of the things I do to feel more regulated and happy. 1. Personal alone time after work. 2. Keeping routines in my day. 3. Sleep with rain sounds at night. 4. Don’t watch the news. 5. Eat no added sugar. 6. Avoid processed foods. 7. Meditate (although working on being more regular with this one). 8. Get early morning sunlight walks and go to bed before 10pm. 9. Spend time with my animals (2 cats and 2 bunnies). 10. Study ancient history. 11. Design funny graphic shirts and sell them to people to bring them humor and connection. 12. Spend time with my girlfriend. 13. Yoga (although super inconsistent and want to do this more if you have any tips!) 14. Sunset nature walks and beach trips for grounding barefoot and the NIR light. Send this to someone who needs a few tips to help them feel more regulated.
2026-09-07 22:28:29
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