@haileymzimmerman: The perfect 30-minute treadmill routine. Save this one for your next cardio day! Here’s the exact routine👇🏻 2 incline | 3.0 speed | 7 min 6 incline | 3.4 speed | 7 min 4 incline | 3.8 speed | 7 min 10 incline | 3.2 speed | 9 min I love changing the incline throughout this workout because it keeps the intensity up without having to run the entire time. When the incline comes back down, I increase the speed to keep my heart rate elevated and add more pace and movement before going back into a higher incline. I’ve also been using my @OPOVE smart ring to track my steps and keep an eye on my heart rate while I’m training. I also love that I can wear it throughout the day to track my sleep and recovery too, which gives me a better idea of how my body is recovering between workouts. Use code OPOVE50 for 50% off at checkout and code 2FKDKPRL for an additional 20% off! 🤍 Save this workout and let me know if you try it! #ad #treadmillworkout #cardioworkout #tracking #smartring

Hailey Zimmerman

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Region: US

Monday 07 September 2026 22:35:51 GMT