@nicoleexoxoxo: Getting our kids in bed on time isn’t about being super strict it’s 100% about protecting our sanity AND our energy! 😅 Especially since my husband and I are up at 4 AM every single morning to hit the gym, get our workouts in, and start our days before the house wakes up!! (Also helps with the sanity 🤪) Having that solid night routine locked in is essential. The kids get the sleep they need, we read a book, pray, and keep the “wind down” signals the same! Plus, we get that crucial quiet time to wind down, turn off our brains, and just hang out as husband and wife instead of being mom and dad all day (also extremely important!) BUT... we aren't rigid. We love late-night living room campouts, family movie nights, and staying up late for special occasions with the kids! But the consistency is what gives you FREEDOM. Because our kids have that solid foundation 90% of the time, throwing in a fun off-schedule night doesn’t derail everyone’s mood or sleep the next day. The routine gives us the baseline to create those core memories, stay consistent with our 4 AM mornings, and get our quiet time too 🥹 Are you team strict bedtime, or more go-with-the-flow? 👀👀 #toddlermom #parenting #nightroutine #momhack #bedtimeroutine

Nicole | fitness coach

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Region: US

Monday 07 September 2026 22:46:56 GMT