@lizokryptonianreborn0: 🤔 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
i literally feel my shoulder hurting watching the first clip
2026-09-07 23:56:34
54
. :
kimura training😂😂😂
2026-09-08 06:22:15
17
bao :
my joints screamed in agony seeing that😭😭
2026-09-07 23:41:11
286
B 🃜 :
Shoulder destroyers
2026-09-08 18:47:30
0
john primal :
have you ever played elden ring?
2026-09-08 04:53:32
0
Importent_men :
it turns out that such a training can be useful for arm wrestling, because even working with small scales, the rotator cuff of the shoulder is strengthened, as well as the tendons and ligaments of this muscle. will not forget that in this position the ulnar ligament and tendon will also be loaded, which can lead to an increase in the stiffness of these bone structures, thereby giving benefits in arm wrestling. only another question is how to train this muscle often and how not to overload it, because it will be very unpleasant if you get a cramp in that muscle.
2026-09-08 08:41:56
4
𒉭D3nisz𒉭 :
Unc im 12 should i do calestenics or normal lifting
2026-09-08 08:41:52
0
B58dylan :
I’ve dislocated my shoulder 6 times should I do this
2026-09-08 09:42:56
0
Kz :
W blood of dawnwalker Boyar Danijel
2026-09-08 06:01:30
1
Zenith Kandel :
which injury does this target?
2026-09-08 12:41:34
6
jacob10ok :
first
2026-09-07 23:39:13
3
𒉭 :
unc do you care about fiber???
2026-09-08 07:06:05
0
bQd :
Will it hide the narrow clavicle issue?
2026-09-08 02:34:09
1
YU51F :
late😔
2026-09-07 23:42:58
3
🂡 astro 🂡 :
Make a video about the games unc we wanna see the collection and your favorites 🔥🔥
2026-09-08 00:42:52
3
who is u :
am 6'4 and 58kg do I need to eat?
2026-09-08 13:39:04
0
nikolaiwernerr :
Unc is pec deck enough for sternal head? Or do you need a press like dips? Talking exclusively hypertrophy
2026-09-08 09:30:29
1
a.shxr :
Hi unc, the doctor told me my knee pain may be due to cartilage softening, any other idea? ( Cave in when walking sometimes or just hurts)
2026-09-08 00:49:55
0
jeff :
Assassin’s creed
2026-09-08 04:57:26
1
Misogynisticbastard🇳🇴😭💢 :
As a double jointed I thought his joint will pop out😂
2026-09-08 00:34:29
2
Saleh :
It looks great as a warm up
2026-09-08 09:19:05
1
Dexter :
Unc what is your training split? Push pull legs?
2026-09-08 10:17:19
0
hector_montes03 :
olympic lifters been doing this with a bar
2026-09-08 02:41:46
0
zidan :
it looks so hurt to do it[Menangis]
2026-09-08 16:02:24
0
Obama blackson :
Yo unc you think you can take out a chimp in a 1v1?
2026-09-08 00:37:59
2
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