@cloudberryyyyy0:

sacamachaaa_

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Tuesday 08 September 2026 00:01:04 GMT

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acaliaa :

perempuan kalo udah milih dirinya sendiri, emang keliatan jahat dan gapeduli itu.

2026-09-09 08:49:00

9

Milna :

yap benar😁🤏

2026-09-09 01:38:37

2

GI :

2026-09-09 09:20:05

1

nciiiyeyyyy_04 :

2026-09-09 08:17:12

1

ilalaaa67 :

2026-09-09 04:39:21

1

adinn :

2026-09-09 12:47:54

0

mangg :

@4prtynlaacutes malah kamu masih ngejarr akuu 🤣

2026-09-09 12:10:03

1

sitchanss :

@xxxyz_otvna aslii bangetttt😭

2026-09-09 11:11:15

0

𝓵𝔂𝓪𝓪 :

@adek

2026-09-09 12:29:17

0

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Day 29 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 Squats 100 x Situps 10 km Stationary Bike I recommend starting with 5 Sets of 5 Reps if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip: Your new snacks of choice are Fruit and Veggies (as much as you want). Now let’s go get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

Day 29 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 Squats 100 x Situps 10 km Stationary Bike I recommend starting with 5 Sets of 5 Reps if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip: Your new snacks of choice are Fruit and Veggies (as much as you want). Now let’s go get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

#viral #fyp #foryou #girlfriend #blowthisup

#viral #fyp #foryou #girlfriend #blowthisup

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