@builtbyben23: Two dumbbells, three moves, whole body → this is where I’d start anyone new to the gym. When you’re new, you recover fast and the weights are light, so hitting every muscle a few times a week beats destroying one muscle once: • Push-up into a one-arm row - hands on the dumbbells, push-up for the chest, then row one dumbbell for the back. Alternate arms. • Squat to press - dumbbells at your shoulders, full squat, stand up and press them overhead. Legs and shoulders in one move. • Supinating curl - start palms in, turn the dumbbell as you curl so your palm faces you, then rotate back on the way down for the full stretch. Slow on the way down, squeeze at the top, every rep. It’s simple. #builtbyben #fullbody #beginnerworkout #dumbbellworkout

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

how much should my dum bell weigh?

Dre :

I need the neighbours pov neeeoowww

grahamlone :

Who films these lol it’s such a mystery 🤭🤭

Mout M. :

Sir, you're so big. 🥺

khcraig20 :

How many sets of each circuit would you recommend?

Gus De Leon Booth :

Idk what he said

stillwater :

I am always your little boy 🥹🥹🥹

Timmy :

Thank you sir, I’m too small rn

user31492654 :

If you’re trying to get massive like me

Edgar Lozano :

squat until the knee pops

Alexander :

Thanks big dog !

Mo :

good full body wkout

Minton Kabutem :

for how long, does workout last

ederpozo877 :

So cute

Viewtiful ✈️ :

Dream body

Carlo :

I am focusing

Timmy :

I’ll try it

mikey :

Wait i love that these can be done at home

Mr Dee :

It’s not simple bro

xeons :

not him neglecting the glutes

mhhm~ that crunch dow :

how do i avoid my shoulders from shrugging like going front to my ears when doing push ups

Cousin Midge 🤎 / Michael 🦆 :

me being older than you is crazy

user6697881066323 :

iLKAY GPI :