@coachnatashaclarke: You need these three things locked in before anything else matters. Calories determine your weight. Not motivation. Not your gym sessions. The amount you consume. That's it. Deficit equals loss. Surplus equals gain. Macros determine your shape. High protein builds muscle. Carbs fuel performance. Fats stabilise hormones. These proportions shape your body way more than any exercise ever will. Micros determine how you actually feel. Energy, recovery, mood, mental clarity, strength. Most women nail calories and macros then feel terrible because they're neglecting micronutrients. Vegetables aren't an afterthought. Stop chasing advanced protocols when the basics aren't sorted. Master this foundation first. Train with intent. Results follow 🔥 📩 DM "READY" to work with me #girlswholift #womenwholift #strengthtrainingforwomen #strongnotskinny
