@itsjenniva: This one-pan stew is hearty, and packed with anti-inflammatory ingredients. I cook this way because it works with my body, and as someone with PMOS (PCOS) I build meals around what keeps me balanced without overcomplicating things. Gluten-free, dairy-free, done in one pot, and this @Caraway Home sauté pan makes cleanup just as easy. Non-toxic, ceramic-coated, and it goes straight from stove to table. #CarawayPartner 🥥COCONUT CURRY CHICKPEA & SWEET POTATO STEW • 1 can chickpeas (drained) • 2 sweet potatoes, diced • 1 (5 oz) bag spinach • 1 can of coconut milk • 1 tbsp curry powder • ½ onion, diced • 2 garlic cloves, minced • 1 tbsp onion powder • 1 tbsp garlic powder • Olive oil, for sautéing • 1 tbsp creole seasoning • Sea salt, to taste • Protein of your choice (shrimp, chicken, fish, beef, pork or tofu) Sauté onion, garlic, curry powder, onion powder, garlic powder,creole seasoning and salt until fragrant. Add sweet potato and coconut milk. Cook for 30 minutes. Add chickpeas and spinach. Let sit for 10 minutes. Add your protein of choice (depending on which protein you use, cook for an additional 10-20 minutes). Serve as-is or over quinoa for extra fullness. Save this one for your next healthy dinner!

Jenniva

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Tuesday 08 September 2026 00:10:40 GMT