@nourishedbynutrition: Because I get asked this constantly: "Which carbs should I cut if my blood sugar's a mess?" Here's the truth: your blood sugar isn't reacting to the bread, the fruit, or the potatoes. It's reacting to the state of your metabolism. Which is exactly why cutting carbs "works"... until it doesn't. Trust me I know from experience 😭 Swipe through for 4 of the real drivers, plus the one nutrient deficiency I see missed constantly (it helped my own fasting insulin from 7.6 to 2.5). Save this before you fear another piece of fruit. Send it to a friend who thinks she just needs more willpower 🤍 #bloodsugarbalance #hormonehealth #metabolichealth