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@good.stryder: ⬆️Check the Price 🤩Tap the orange cart

Good Stryder
Good Stryder
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Tuesday 08 September 2026 13:33:36 GMT
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SI joint feeling irritated? (Part 1) Before jumping straight into heavy strengthening, it can be helpful to first work on movement, muscle activation and lumbopelvic control. These exercises are a starting point to help you: ✨ Restore hip movement ✨Improve hip rotation ✨Build glute activation ✨Improve pelvic control ✨Develop trunk stability Once you’ve built a foundation of movement and control, the next step is progressively loading it because the goal isn’t to stay in ‘rehab exercises’ forever Part 2: strength & progression If you’re dealing with persistent or acute SI joint pain, get assessed by a healthcare professional before trying some exercises to make sure they work for you ☺️ #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
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