@xxdreambody101xx: Look how small my arms used to be 😭🥲

⃟ :

spider curls r tuff

I want ice cream :

I can’t do spider curls because I don’t have a bench

🥰C+R🥰 :

Bradagoat🇼🇸🇦🇸🏈 :

What curls did u do for the first clip

Vettelovrr :

What makes em so good?

Eddie Zetino :

I do a African Curls instead.

Xtriey :

U know why they call them spider curls. because after Ur veins look like a spiders web

Yengkong :

Thanks now I’m veiny

@a :

ffs any elbow flexion trains your biceps, all you need, even bicep curls are enough as long as it's failure AND weight management

𝐙𝐄𝐊𝐎🪵 :

Why do you have that?

noah1234 :

I be doing hammer curls

愛 :

better than preacher?

abhayyt193 :

best training for it?

ayxz :

Js curl

I think of moneys only :

It so crazy

أسد :

ℨ𝔲𝔷𝔲 :

 :

Idk if it’s my bench but they are so uncomfortable

parsa :

How tall are u

iceViper :

I do preacher

️ :

how do you do spider curls?

skyzone :

genuinely not even the top 3 exercises, there's so much better including incline dumbbell curls

rez :

woa

Ilie Turcanu :

Dude this is the most real thing,I didn’t really do spider curls but then this week I tried them and veins that I didn’t know I even had started popping out