@deltabolic: Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Dumbbell Chest Exercises (DO THESE!) 1️⃣ Incline Bench Around-the-Worlds — emphasize the pecs overall. 2️⃣ Alternating Incline Chest Press — biases the upper region of the chest by pressing at an incline. 3️⃣ Incline Squeeze Press — emphasizes the upper chest, while also increasing triceps involvement. 4️⃣ Flat-Bench Dumbbell Flyes — targets the whole chest 5️⃣ Feet-Elevated Decline Chest Press — Biases the lower region of the chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Tuesday 08 September 2026 01:17:13 GMT