@carlakayfitness: Still stuck with that Mommy Pouch? Let’s fix it the right way! These gentle core exercises are your secret weapon to healing from the inside out 🔥💪 Ditch the crunches and planks with diastasis recti, they can do more harm than good 😣 Instead, focus on movements that strengthen your deep core without pressure: pelvic tilts, breathing work, and smart activation 😌👌🏻 ✳️ HOW TO DO IT: • 4 DR-safe exercises • 4 rounds each • 45 secs per exercise • 30 sec rest between full circuits ✅ Focus on breath, control, and deep core activation ✨ SAVE this for your next workout 💬 Comment “ROUTINE” if you want me to post a full routine 📲 Tag a mama who needs this! You’re not alone and you don’t have to guess your way through recovery 🩷

carlakayfitness

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Tuesday 08 September 2026 01:18:59 GMT