@thedappergirl: Full back + biceps 💪 loved this back day especially with a little finisher circut at the end! If you want the full workout let me know! Finisher ⬇️ Keep the intensity high, with little to no rest in between rounds. • 3 rounds - face pulls x 15 - 7s bicep curls - 60 sec farmer's carry Try it out and let me know what you think! What's your favorite finisher for back day? #backdayroutine #strengthtraining #homeworkoutsforwomen #gymgirlies #upperbodyworkout

Crystal

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Region: US

Tuesday 08 September 2026 01:37:21 GMT