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@joy242269: 【動作背後的肌肉EP3】 這個動作，真正負責出力的是哪一塊肌肉? 別再猜自己到底在練哪裡，開始更聰明地訓練💪 當你知道每個動作「應該感受到哪裡」，每一次重複都能帶來更好的訓練效果👍 這組Reformer坐姿主要是訓練手臂肌肉，跟蝴蝶袖說掰掰👋 這次用到的肌肉: 1.Triceps Brachii 2.Bicepsbrachii 3.Anterior Deltoid/Bicepsbrachii/Pectoralis Major 4.Anterior Deltoid 5.Pectoralis Major 6.Mddle Deltoid 7.Anterior Deltoid/Pectoralis Major ❤️先收藏起來，下次做Reformer時可以回來複習! 也分享給那個超愛皮拉提斯的朋友吧~ #皮拉提斯 #皮拉提斯教練 #玩皮教練喬依 #皮拉提斯教學 #皮拉提斯老師 #肌肉訓練 #器械皮拉提斯

玩皮教練喬依
玩皮教練喬依
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Wednesday 09 September 2026 13:00:00 GMT
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