@myke.gymrat: Looking to level up your gym routine? Here are 5 adjustments that could make a big difference: 1. Reps: Instead of 10-12, aim for 6-8 reps. 2. Creatine: Try 5-8g instead of 3-5g. 3. Split: Switch from PPL to the Arnold Split: - Day 1: Chest/Back - Day 2: Arms/Shoulders - Day 3: Legs - Day 4, 5, 6: Repeat 4. Apps: Explore some helpful gym apps. 5. Reflect: Pay attention to how you feel each day. #gym #gymmotivation #Fitness #GymTok #fitnessjourney

myke.gymrat

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Tuesday 08 September 2026 03:40:39 GMT