@zhiling_nutrition: Even though I have a regular exercise routine, I am also guilty of having long sitting hours because of the nature of my work. And I believe that I am not alone. So I am here to remind you to think about movement beyond your scheduled workout. Use smart watches like Samsung Galaxy Watch 9 to monitor your long sitting hours. Break them into smaller blocks of time where you get up to move in between. All movements count. Here are some examples to start with: Walk to your colleague’s table to stand and yap for 5 minutes. Do calf raises under your table during the meeting that could’ve been an email. Walk in infinite circles when you are on your phone. Stand up and play that neglected yoyo when you find yourself dozing off after lunch. Super helpful if you have health apps like Samsung Health that help you to see your improvements over time! So get up and move now! @Samsung Malaysia #MadeForMore #GalaxyWatch9 #SamsungHealth

zhiling_nutrition

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Tuesday 08 September 2026 06:07:49 GMT