Xamois
Region: VN
Tuesday 08 September 2026 07:00:00 GMT
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![Crust me, it’s good!! 🎃🍂🧡[~165 cals 14g protein] - My cookbooks are 50% for the fit foodie anniversary!! Find them in my bio 👀💖 - Rice paper “crust”: ✰ 6 sheets of rice paper ✰ 2 eggs + 1 egg white ✰ 1 tbsp sweetener (I used monkfruit) ✰ cinnamon Pumpkin filling: ✰ 1 cup pumpkin puree ✰ cinnamon and pumpkin ✰ 2-3 tbsp sweetener (I used half sugar free syrup had monkfruit) ✰ 1 scoop protein (I used pescience - code foodie 💖) 1. Preheat pan to medium. 2. Mix together pumpkin filling ingredients. 3. Mix together eggs, sweetener and cinnamon. Dip a sheet of rice paper in egg mixture until softened, then dip another. 4. Stack the 2 sheets on top of each other then add 1/3 of the apple filling in the middle and fold the rice paper. Repeat this 2 more times. 5. Bake or Airfry at 400F for about 10 minutes or until golden and flaky. 6. Dust with powdered sugar, if desired. 7. Enjoy! - Makes 3 pies (macros for one) 165 cals 3.5g fat 17g carbs 14g protein](/video/cover/7685528103900187917.webp)
