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@vandausport: 😍😍 #aopolo #aothun #vandauthangmay #phoidonam

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Tuesday 08 September 2026 12:15:00 GMT
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Kefir grains can be purchased in various places online. Place 1-3 Tbsp (depending on how zingy you want it to be) kefir grains in a 5 cup capacity glass jar. Add 4 cups of whole milk, leaving about 1.5 inches head room. Cover jar with a coffee filter or papertowel & secure w/ rubberband (to keep bugs out). Place on counter for 24 hours. You’ll know it’s done when it’s slightly thickened & smells fermented. Some separation (yellow & watery looking) is just fine! Strain with a non metal strainer (stir with a wooden spoon) until only the grains are left. Add more milk to grains. Store strained kefir in sealed jar in refrigerator for up to 2 weeks. Need a kefir break? Store grains in milk in a sealed jar in the refrigerator for 1-2 weeks. 250 ml of whole milk kefir contains: 145 cal 8.3 G protein 7.5 G fat 11 carbs 333 mg calcium 28 mg magnesium 383 mg potassium 0.7 mcg B12 #kefir #homesteadingfamilies #happygut
Kefir grains can be purchased in various places online. Place 1-3 Tbsp (depending on how zingy you want it to be) kefir grains in a 5 cup capacity glass jar. Add 4 cups of whole milk, leaving about 1.5 inches head room. Cover jar with a coffee filter or papertowel & secure w/ rubberband (to keep bugs out). Place on counter for 24 hours. You’ll know it’s done when it’s slightly thickened & smells fermented. Some separation (yellow & watery looking) is just fine! Strain with a non metal strainer (stir with a wooden spoon) until only the grains are left. Add more milk to grains. Store strained kefir in sealed jar in refrigerator for up to 2 weeks. Need a kefir break? Store grains in milk in a sealed jar in the refrigerator for 1-2 weeks. 250 ml of whole milk kefir contains: 145 cal 8.3 G protein 7.5 G fat 11 carbs 333 mg calcium 28 mg magnesium 383 mg potassium 0.7 mcg B12 #kefir #homesteadingfamilies #happygut
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