@cesare_shapable: Nothing wrong with eating unhealthy foods occasionally. Moderation always wins. But if I had to rank the healthiest vs unhealthiest, here's my take. Everyone argues about the "healthiest foods". But it's not about one food. It's about how processed it is. Whole foods = more nutrients, harder to overeat. Processed foods = easier to overeat, less control. Stop chasing perfect. Focus on better choices consistently. Follow me for more daily content like this

cesare
cesare
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Region: PH
Tuesday 08 September 2026 20:00:00 GMT
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gunnar_goooalie
Gunnar_atli :
The healthiest fat is beef tallow
2026-09-08 22:20:13
30
mrwho_valo
MrWho :
what is wrong with hot dogs? they have 15g of protein
2026-09-09 13:50:25
0
_buxee
bUxEE :
makes it look like the ‘less healthy ‘ are bad. they are not at all
2026-09-09 13:38:41
1
zhiikko
ژیکۆ :
olive oil is oil, it oxidise with air like all oils, best fat is beef tallow.
2026-09-09 11:37:37
6
tegh07_
Tegh :
In the word
2026-09-08 20:02:19
842
mitkadmimtamid
mitkadmimtamid :
Olive oil is not 🥀
2026-09-09 11:39:00
0
sxch1nnnnn
Sxch1nnnnn :
Healthiest fat in the world is animal fats
2026-09-08 21:07:59
167
user5966587245974
Freddie :
Bagged salads now bad. Give me a fucking break
2026-09-08 22:15:18
36
crystalmaze5
crystalmaze5 :
olive oil 😂 based on what, animal fat has more nutrients
2026-09-09 12:38:45
10
troyyslife
troyyslife :
can you explain how putting a salad in a bag is bad? genuinely curious
2026-09-09 06:03:49
5
sizzy78
Sizzy78 :
Hahaha bagged salad an issue wtf?!?
2026-09-08 22:52:14
5
nasircist
nasircist :
The claim that "seed oils" are harmful to health is not supported by the clinical or observational evidence; the data consistently show these oils are neutral-to-beneficial, particularly for cardiovascular and cardiometabolic health. Seed oils (soybean, canola, sunflower, corn, safflower, etc.) are high in unsaturated fats—monounsaturated fat and omega-6 polyunsaturated fat (PUFA), chiefly linoleic acid—and low in saturated fat. Multiple recent scoping and narrative reviews conclude that the popular, largely social-media-driven concerns are "without scientific foundation," and that replacing saturated fat with these oils lowers cardiovascular risk.
2026-09-08 23:31:02
6
ozzeyorange123
orange (atvara vers.) :
is sweet potato and potato similar in nutritional value or extremely different
2026-09-09 12:50:43
0
ptrminh
Luxifer メ𝟶 :
extra me oil?
2026-09-09 11:29:32
1
lambinor
lambinor :
kinda lost me with this one chief.
2026-09-08 21:55:09
6
mee.07kudinr
muhaha :
cesare u come to Thailand?
2026-09-09 07:17:36
0
rotinbedallday
retardead :
Olive oil better than butter 😂
2026-09-08 20:07:38
12
drvomega
Dillon Vanderwege :
Only a sith deals in absolutes
2026-09-08 21:52:00
10
_abir_mawi_
𝕬𝖇𝖎𝖗 ✰ :
Healthiest cheese is probably parmigiano reganio
2026-09-08 22:11:01
7
coolbean826
coolbean :
Least healthy fat is probably lard or tallow
2026-09-09 12:00:40
0
thraxxx_2
thrax :
so How'd I get fat if I'm eating all the healthy stuff
2026-09-08 21:30:03
1
mannoth24
mannoth24 :
What study concluded that seed oils had a negative effect on humans
2026-09-08 21:44:57
0
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