@cesare_shapable: Nothing wrong with eating unhealthy foods occasionally. Moderation always wins. But if I had to rank the healthiest vs unhealthiest, here's my take. Everyone argues about the "healthiest foods". But it's not about one food. It's about how processed it is. Whole foods = more nutrients, harder to overeat. Processed foods = easier to overeat, less control. Stop chasing perfect. Focus on better choices consistently. Follow me for more daily content like this
what is wrong with hot dogs? they have 15g of protein
2026-09-09 13:50:25
0
bUxEE :
makes it look like the ‘less healthy ‘ are bad. they are not at all
2026-09-09 13:38:41
1
ژیکۆ :
olive oil is oil,
it oxidise with air like all oils,
best fat is beef tallow.
2026-09-09 11:37:37
6
Tegh :
In the word
2026-09-08 20:02:19
842
mitkadmimtamid :
Olive oil is not 🥀
2026-09-09 11:39:00
0
Sxch1nnnnn :
Healthiest fat in the world is animal fats
2026-09-08 21:07:59
167
Freddie :
Bagged salads now bad. Give me a fucking break
2026-09-08 22:15:18
36
crystalmaze5 :
olive oil 😂 based on what, animal fat has more nutrients
2026-09-09 12:38:45
10
troyyslife :
can you explain how putting a salad in a bag is bad? genuinely curious
2026-09-09 06:03:49
5
Sizzy78 :
Hahaha bagged salad an issue wtf?!?
2026-09-08 22:52:14
5
nasircist :
The claim that "seed oils" are harmful to health is not supported by the clinical or observational evidence; the data consistently show these oils are neutral-to-beneficial, particularly for cardiovascular and cardiometabolic health. Seed oils (soybean, canola, sunflower, corn, safflower, etc.) are high in unsaturated fats—monounsaturated fat and omega-6 polyunsaturated fat (PUFA), chiefly linoleic acid—and low in saturated fat. Multiple recent scoping and narrative reviews conclude that the popular, largely social-media-driven concerns are "without scientific foundation," and that replacing saturated fat with these oils lowers cardiovascular risk.
2026-09-08 23:31:02
6
orange (atvara vers.) :
is sweet potato and potato similar in nutritional value or extremely different
2026-09-09 12:50:43
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Luxifer メ𝟶 :
extra me oil?
2026-09-09 11:29:32
1
lambinor :
kinda lost me with this one chief.
2026-09-08 21:55:09
6
muhaha :
cesare u come to Thailand?
2026-09-09 07:17:36
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retardead :
Olive oil better than butter 😂
2026-09-08 20:07:38
12
Dillon Vanderwege :
Only a sith deals in absolutes
2026-09-08 21:52:00
10
𝕬𝖇𝖎𝖗 ✰ :
Healthiest cheese is probably parmigiano reganio
2026-09-08 22:11:01
7
coolbean :
Least healthy fat is probably lard or tallow
2026-09-09 12:00:40
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thrax :
so How'd I get fat if I'm eating all the healthy stuff
2026-09-08 21:30:03
1
mannoth24 :
What study concluded that seed oils had a negative effect on humans
2026-09-08 21:44:57
0
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