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Detail
@jvjjjuhh7:
פינוקיו pinocyo
Open In TikTok:
Region: IL
Tuesday 08 September 2026 07:46:04 GMT
142354
2498
114
1916
Music
Download
No Watermark .mp4 (
5.9MB
)
No Watermark(HD) .mp4 (
5.9MB
)
Watermark .mp4 (
6.4MB
)
Music .mp3
Comments
user6703052167588 :
יצפאן האלוף [לייק][לייק][לייק]
2026-09-09 12:54:20
7
lior2455 :
חבר של ביבי , איך הוא אמר מצאתי ידיד
2026-09-08 18:48:33
1
זיזו :
עוד לו ישתחרר מלשגע אותנו.הרגת אותנו
2026-09-09 05:36:23
2
mourice0007 :
איזה תותח יצפאן
2026-09-09 15:55:26
1
aaa :
2026-09-08 18:46:32
1
מחמוד אכבאריה :
אן מילים לכתוב
2026-09-09 14:21:17
1
אני תותח :
אין עליו האיש הכי מצחיק מכל אחד בישראל 😅😅
2026-09-08 18:43:57
5
TAL :
מתגעגע ליצפאן 💕😂
2026-09-09 05:02:32
3
יפיתי :
חחחח😂😂😂😂
2026-09-09 09:01:21
1
Dalia Buta :
אלוףףף!!!
2026-09-08 22:03:00
2
johnykouhry :
אין עליך יצפאן אוהבים אותך כמה שזקוקים לך בזמנים האלה
2026-09-09 19:51:09
0
Nati :
🤣
2026-09-08 18:44:30
1
abo ali :
😂😂
2026-09-09 20:16:28
0
רועי שורץ :
2026-09-08 16:47:53
1
שמעון גז :
😂
2026-09-08 18:05:48
1
dyv8vg5zr9mkденес :
😂
2026-09-08 23:18:02
0
ronit❤️ :
יצאפן ענק ומוכשר
2026-09-08 19:54:53
10
حازم :
😂😂😂😂 هههههههه
2026-09-09 21:39:13
0
poli :
חחחחח גדול!!
2026-09-09 19:51:41
0
rami :
🥰🥰🥰🥰
2026-09-09 20:15:55
0
lana :
😂😂😂😂😂😂😂😂😂😂
2026-09-09 20:11:49
0
user6381852153844 :
חחחח
2026-09-09 00:23:44
0
To see more videos from user @jvjjjuhh7, please go to the Tikwm homepage.
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Sommartider❤️
Your 40s are when you start to feel it, and see it, the loss. Muscle loss accelerates, bone density declines, fat starts to accumulate, and body composition begins to shift, especially if strength training hasn’t been consistent. This is the decade where strength training becomes non-negotiable. Here’s the minimum to get started and make it effective: • 3 strength training workouts per week • ~40–50 minutes per session • Full body or upper/lower split • Focus on compound movements: squats, rows, presses, hinges • ~8–12 working sets per muscle group per week • Progressive overload, gradually increase weight over time In your 40s, this isn’t about doing everything perfectly. It’s about building the habit, consistently. Because strength training supports: muscle mass, metabolism, fat management, bone density, posture, and how your body and face age over time. If you haven’t started yet, start here. Next in the series: your 50s. So glad you found me. Follow for more.
😂😂😂😂😂
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