@womenshealthwithheidi: Time to CLIMB🪜 Welcome to Kegel Club! Your daily pelvic floor reminder, because if you know, you know. We’re doing a ladder today and working up to a 10 second hold. The best way to squeeze is to think about the muscles you would use to stop wind and wee at the same time! Hot tip: make sure you RELAX well too. And see a women’s health physio if you experience pelvic floor dysfunction like bladder leakage, constipation or prolapse symptoms. #pelvicfloorexercises #timetosqueeze #kegelexercises #prolapse #kegelworkout

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Tuesday 08 September 2026 07:57:09 GMT
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angelcity_09
AngelCity09 :
SOMETHING TO READ: In the 17th and 18th centuries, men’s clothing commonly had large, sewn-in pockets, while women often had separate pockets tied around the waist and worn underneath their skirts. These could actually hold quite a lot, but women had to reach under layers of clothing to access them. As fashion changed, women increasingly lost functional pockets while men kept them. Even today, women’s clothing often has smaller or fake pockets, turning something as simple as storage into a surprisingly gendered design issue. This ends up benefiting capitalism in that women have to purchase purses and bags to eradicate this storage problem.
2026-09-08 08:20:24
187
darbie_25
Ayo😻 :
Attendance marked ✅
2026-09-08 12:09:06
118
rafaboo
rafaboo :
Doing this while breastfeeding my newborn 🩵🍼
2026-09-08 08:02:59
74
nika.seabridge
Neeks :
My husband told me to thank you 😳
2026-09-08 12:24:40
22
timj0831
TimJ0831 :
Thank you byeeee
2026-09-08 23:37:10
0
nanyshka.lovess
Nanyshka 🫶🏽 :
I’m so early 😭
2026-09-08 07:59:33
78
_busicele
Busi🦋 | Content Creator :
I’m here 🥰
2026-09-08 12:46:10
1
penny98017
Penny :
Loveeeee your sloppy Joe! Thank you byeee 💖
2026-09-08 14:05:17
2
chinenye_ella
HotSexyMamaEllaaaaaaa🍯 :
I miss you
2026-09-08 15:34:47
1
tankpony
TankPony :
Always love “Time to Squeeze!”
2026-09-08 15:06:54
11
louisa_anne00
Louisa-Anne | mum of 1 +🤰🏻 :
Girlll, I’m 32 weeks and been consistently doing the spicy ones since finding out 😂
2026-09-08 08:11:05
27
jjuarez87
Jeanie Juarez :
How many times a day should we squeeze?
2026-09-08 12:43:34
7
onlyonevalerie0
Stephanie✨ :
I'm so early,I have no comments to read 😓😂
2026-09-08 08:01:55
26
thegirlsheila
ZILLA🫧💕🥹 :
no comments to read nooooo😭😭😭😭😭
2026-09-08 08:01:16
20
hauser.851
HAUSER :
My husband asked, does this work for men aswell?
2026-09-08 09:18:56
9
ambermink1
Mrs. Mink💕 :
I’ve followed you for a while, but I’ve never commented. I love your videos so much- I stop every time & do a “squeeze” session with you! Thank you💕
2026-09-08 08:13:20
18
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