@womenshealthwithheidi: Time to CLIMB🪜 Welcome to Kegel Club! Your daily pelvic floor reminder, because if you know, you know. We’re doing a ladder today and working up to a 10 second hold. The best way to squeeze is to think about the muscles you would use to stop wind and wee at the same time! Hot tip: make sure you RELAX well too. And see a women’s health physio if you experience pelvic floor dysfunction like bladder leakage, constipation or prolapse symptoms. #pelvicfloorexercises #timetosqueeze #kegelexercises #prolapse #kegelworkout
SOMETHING TO READ:
In the 17th and 18th centuries, men’s clothing commonly had large, sewn-in pockets, while women often had separate pockets tied around the waist and worn underneath their skirts. These could actually hold quite a lot, but women had to reach under layers of clothing to access them. As fashion changed, women increasingly lost functional pockets while men kept them. Even today, women’s clothing often has smaller or fake pockets, turning something as simple as storage into a surprisingly gendered design issue. This ends up benefiting capitalism in that women have to purchase purses and bags to eradicate this storage problem.
2026-09-08 08:20:24
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Ayo😻 :
Attendance marked ✅
2026-09-08 12:09:06
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rafaboo :
Doing this while breastfeeding my newborn 🩵🍼
2026-09-08 08:02:59
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Neeks :
My husband told me to thank you 😳
2026-09-08 12:24:40
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TimJ0831 :
Thank you byeeee
2026-09-08 23:37:10
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Nanyshka 🫶🏽 :
I’m so early 😭
2026-09-08 07:59:33
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Busi🦋 | Content Creator :
I’m here 🥰
2026-09-08 12:46:10
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Penny :
Loveeeee your sloppy Joe! Thank you byeee 💖
2026-09-08 14:05:17
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HotSexyMamaEllaaaaaaa🍯 :
I miss you
2026-09-08 15:34:47
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TankPony :
Always love “Time to Squeeze!”
2026-09-08 15:06:54
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Louisa-Anne | mum of 1 +🤰🏻 :
Girlll, I’m 32 weeks and been consistently doing the spicy ones since finding out 😂
2026-09-08 08:11:05
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Jeanie Juarez :
How many times a day should we squeeze?
2026-09-08 12:43:34
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Stephanie✨ :
I'm so early,I have no comments to read 😓😂
2026-09-08 08:01:55
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ZILLA🫧💕🥹 :
no comments to read nooooo😭😭😭😭😭
2026-09-08 08:01:16
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HAUSER :
My husband asked, does this work for men aswell?
2026-09-08 09:18:56
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Mrs. Mink💕 :
I’ve followed you for a while, but I’ve never commented. I love your videos so much- I stop every time & do a “squeeze” session with you! Thank you💕
2026-09-08 08:13:20
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