@fortified40s: Fiber becomes especially important during perimenopause because hormonal changes can affect digestion, appetite, blood sugar, cholesterol, body composition and cardiovascular health. Why fiber matters in perimenopause: 1. It supports healthy weight management. Fiber helps you feel fuller for longer, which can make it easier to manage increased hunger and cravings that some women experience during perimenopause. It also adds volume to meals without adding a lot of calories. 2. It helps regulate blood sugar High-fiber foods slow digestion and the absorption of carbohydrates. This can help reduce sharp blood-sugar spikes and crashe, and may help with those persistent cravings for something sweet. 3. It supports your gut health Fiber feeds beneficial gut bacteria and helps keep bowel movements regular. A healthy gut microbiome is increasingly recognised as an important part of overall metabolic and hormonal health. 4. It can help with cholesterol and heart health ❤️ As estrogen levels fluctuate and eventually decline, cardiovascular risk factors can become more important. Soluble fiberl, found in foods such as oats, beans, lentils, apples and chia seeds—can help lower LDL ("bad") cholesterol. 5. It supports estrogen metabolism. Fiber helps the body eliminate hormones and their metabolites through the digestive system. This is one reason why getting enough fiber, alongside a balanced diet, is useful during hormonal transitions. 6. It helps you build a better-quality diet When you're intentionally eating more fiber, you're often eating more vegetables, fruits, legumes, whole grains, nuts and seeds—foods that also provide vitamins, minerals and antioxidants. #ChooseYourHealth #HealingJourney #changingthenarrative #perimenopausesupport #MindfulLiving

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Tuesday 08 September 2026 08:17:49 GMT