4'11 to 6'1 in 8 years is crazy, Im 5'3 at 17 💔 can u guys reco some tips
2026-09-08 10:45:03
337
tgrandetro :
I swear to god since i was 16 i stopped drinking, ive never been an active smoker, ive never done drugs, i bought the right supplements (zinc,magnesium,vitaminD,fishoil,etc and yes the right kinds.) ive gone to the gym 5+ times a week, strived to sleep 8-10 hours every night, focused on my posture, etc. and i have not grown a single godamn cm i was 175 at 16,5 and im 174 now at the 18. and im not a early bloomer either bcus i didnt start growing until late in my 14s. What is going on??
2026-09-08 18:53:10
57
MrWollas :
only uploading the second part if this does well, pray that tel av... I mean TikTok treats me right for once!
2026-09-08 08:33:22
441
キロキロメキロキロメキロキロメキロキロメキロキロメキロキロ :
im 4'11 at 38 but knees hurting so im good
2026-09-08 08:39:18
2697
dkayyyp :
If i was taller
2026-09-09 12:51:25
230
jake :
Does stress during puberty reduce height?
2026-09-08 16:18:01
42
Latte :
73 yrs old but i got back and knee pain, i think i have a late growth spurt 🔥
2026-09-09 10:29:15
159
Oliver :
Im 6’2 i want to hit 6’3 bro
2026-09-08 17:17:50
14
Luisgamercool23 :
179 cm at 19
2026-09-08 16:38:16
75
Vhn :
5,3 at 14😂
2026-09-09 01:52:06
10
Carmx45 :
5’1 at 28 but knee aching so its chill
2026-09-08 19:09:37
56
RONSKÉ :
5'3 at 18😁
2026-09-08 10:46:35
10
tuvshu____ :
6’0 at 15 i wanna make a pro basketball so i need to grow more. My dad is 173cm my mom is 168cm. Do i still have a chance?
2026-09-08 11:12:54
8
TheRealEchidna :
yo i eat like crap and do every bad habit and I'm 6'4 it's all genetics
2026-09-10 01:02:29
2
️ :
I'm not sure if he's right but i like how kind and chill he is
2026-09-09 01:25:10
23
⚽ MRK6 𓃶 :
Short resume of what he said on how to maximize height with some of my improvisations:
Fix your sleep by sleeping 7h-9h a night on a fixed schedule and perfect your sleeping environment by getting a good pillow and stuff like that plus your room temperature being 22°F-25°F
Eat more while still trying to stay in the range of 10%-20% body fat
Play sports such as basketball or volleyball or even swimming plus do alot of intense cardio
2026-10-05 00:36:47
5
𝐣愛 :
If you go to sleep late but you still get 8-9 hours is it still bad?
2026-09-13 08:04:56
6
BBRS🦎🇩🇿 :
im 175~ at 15 with both 168 parent will i grow?
2026-09-08 16:27:47
5
🌊 :
ive been 5.7 since 15
2026-09-10 21:02:26
9
Aard :
5’4 at 12
2026-09-09 00:05:51
8
User :
whats your opinion about the "models" posture that is claimed to be good. It has a little forward head but correct rib cage placement.
Where do you usually do your reseach?
Thanks for all you are doing.
2026-09-08 10:43:05
17
contratian :
Hey big W, if my up palette is shifted to the left lower jaw is shifted too, will fixing TMJ save it??👀
2026-09-08 10:24:34
5
kasra :
Does losing weight help with height? i am 86kg and 170 cm now
2026-09-27 11:17:59
2
Mustafa Barelvi :
Im like 5’6 at 15, ill be 16 in nov. I grew around 3 inches within 2 weeks just because i slept on the floor in a cold room, without any phone and drinking milk occasionally
2026-09-09 06:29:24
0
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