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@zorus_35:

DrK👥SaM
DrK👥SaM
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Tuesday 08 September 2026 09:09:55 GMT
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Colaboración Las rutinas de noche con un recién nacido nunca son iguales, pero crear un ambiente tranquilo antes de dormir nos ha ayudado mucho. Llevamos unos días utilizando esta máquina de sonido de @momcozy y una de las funciones que más me gusta es poder controlarla desde el móvil sin entrar en la habitación. @momcozy es #momcozy #máquinadesonido #maquinadesonidomomcozy #registrodebebés #reciénnacido
Colaboración Las rutinas de noche con un recién nacido nunca son iguales, pero crear un ambiente tranquilo antes de dormir nos ha ayudado mucho. Llevamos unos días utilizando esta máquina de sonido de @momcozy y una de las funciones que más me gusta es poder controlarla desde el móvil sin entrar en la habitación. @momcozy es #momcozy #máquinadesonido #maquinadesonidomomcozy #registrodebebés #reciénnacido
Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out (can be followed by stillness) Sadness: → Butterfly taps → Alternating pressure / self-hugs → Bamboo sways Anxiety: → Alternating self throw + catch (can move this around your body) → Rise and fall stomach breaths with prop These techniques I show in the video and list below are examples of “bottom-up” nervous system regulating activities which are often a missed critical piece in many people’s healing and growth approaches. To get daily activities from me within an easy to follow practice that teaches you how to proactively and responsively regulate your nervous system and get unstuck from your patterns, DM me “Seminar” and I’ll send you more information about my Seven Centers Life School 💌 #nervoussystemregulation #somatichealing #getunstuck
Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out (can be followed by stillness) Sadness: → Butterfly taps → Alternating pressure / self-hugs → Bamboo sways Anxiety: → Alternating self throw + catch (can move this around your body) → Rise and fall stomach breaths with prop These techniques I show in the video and list below are examples of “bottom-up” nervous system regulating activities which are often a missed critical piece in many people’s healing and growth approaches. To get daily activities from me within an easy to follow practice that teaches you how to proactively and responsively regulate your nervous system and get unstuck from your patterns, DM me “Seminar” and I’ll send you more information about my Seven Centers Life School 💌 #nervoussystemregulation #somatichealing #getunstuck
The penrose gang did a lil 3AM 1hc, heres my part loll . . . @cruelreisthesis @yuragi.ae@banyanfiendvi@.unexistiing@wayke.aep@deltasrune@ookqam@0kaditi@zshakelover@wolfgirling@n6cts@sortavenus@foams_at_the_mouth . . . #aftereffects #jugg #fypシ #YURICLUB #fypppp #animeedit #csm #powercsm #denjicsm #chainsawmanedit
The penrose gang did a lil 3AM 1hc, heres my part loll . . . @cruelreisthesis @yuragi.ae@[email protected]@wayke.aep@deltasrune@ookqam@0kaditi@zshakelover@wolfgirling@n6cts@sortavenus@foams_at_the_mouth . . . #aftereffects #jugg #fypシ #YURICLUB #fypppp #animeedit #csm #powercsm #denjicsm #chainsawmanedit


توقاعتكم مبارة اليوم انتر ميلان ضد ريال مدريد 🤔🔥#تيم_بـيـدري⚜️
توقاعتكم مبارة اليوم انتر ميلان ضد ريال مدريد 🤔🔥#تيم_بـيـدري⚜️
Abandoned railway to Namiamo #canada_life🇨🇦 #railroad #nature #forest #fyp
Abandoned railway to Namiamo #canada_life🇨🇦 #railroad #nature #forest #fyp

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