@getfitwithmeliss: Don’t be afraid going into maintenance. 🫶 - Though I am going into maintenance I will be still posting weight loss content with a splash of maintenance and reversing, hope you love and enjoy! 🫶 - Reversing out of a calorie deficit #maintenance #maintainingweightloss

joannarootedathome :

This is awesome thank you! I’ve sadly just discovered reverse dieting after coming off a GOP one haven’t lost about 30 pounds and really trying to maintain a weight loss as you know people on the injection tend to loose quite a bit of muscle mass. So I’m working towards building that I also gained about 10 pounds. It’s not fat however cause I’ve been tracking my calories and I don’t weigh my food. I’m even pretty clean and simple ingredients to make it easier. I’ve been averaging about 10 to 15 K steps a day and lifting pretty heavy four times a week.