@omegaking59: When I talk with perimenopausal women, I talk about muscle constantly, because muscle is the organ of longevity. Skeletal muscle is closely linked to how well we age. Higher muscle mass is associated with lower risk of osteoporosis, dementia, heart disease, and diabetes, and with lower all-cause mortality. If there is one thing worth protecting through the perimenopausal transition, it is your muscle. It is metabolically active tissue that supports bone, blood sugar, and brain health over the long run. Strength is not vanity. It is one of the clearest investments you can make in your future health. #perimenopause #musclehealth #longevity #womenshealth #strengthtraining

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