@iceman_hof: Are you someone who suffers from cold hands? This ice-bucket exercise helps. 🧊 Fighting the cold with the cold might seem counterintuitive until you try it for the first time. People who often complain of cold hands or feet suffer from poor vasoconstriction and dilation. The muscles around the veins in their hands and feet do not function well and need to be retrained. If you typically have cold hands or feet, try doing this exercise daily. Adaptation occurs rather quickly. After a couple of days of this exercise, you will find that your extremities aren’t so cold anymore. Track your daily results in the Wim Hof Method app, and discover more cold exposure and breathwork routines practiced by millions. Link in bio to download the app.

Iceman Wim Hof

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Tuesday 08 September 2026 17:30:00 GMT