@wellbalancedwithbrooke: Moods are like the weather. They pass through. The plan? It’s like the house you built for yourself to withstand them. It’s not about feeling ready. You need a system that’s good enough that being “ready” is irrelevant. Every time you follow the plan over your mood, you are casting a vote (like James Clear says) for the version of yourself that you’re building. When you follow your mood, you’re casting a vote for the version of yourself that stays stuck. You are not your mood. You are capable of great things. You can do this.

Brooke | Registered Dietitian

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Tuesday 08 September 2026 10:42:40 GMT