@femnutritionlab: Did you know you can eat all 6 of these delicious crêpes for only 300 cal and 26g protein? I’m not lying when I say these are the best high-protein crêpes I’ve made in my life, and the best part? No egg whites and no protein powder are needed to make these!! Just 4 simple ingredients everyone has at home and they’re ready in a few minutes. They are chewy, sweet and can be made with any filling and toppings 🤍 Ingredients for 6 crêpes: - 2 eggs - liquid sweetener (I use stevia) to taste - 90g low fat greek yogurt or skyr - 40ml low fat milk of choice - 30g flour Macros for the whole plate (5-6 medium crêpes) 300 cal, 26g protein, 29g carbs, 10g fat #crêpes #breakfast #proteinbreakfast #lowcalorie #recipes

femnutritionlab
femnutritionlab
Open In TikTok:
Region: IT
Tuesday 08 September 2026 11:12:05 GMT
229224
16999
50
1302

Music

Download

Comments

sultan.4xc
$ultan🦇 :
Made them with some protein powder too was actually good🥹
2026-09-09 07:11:28
160
robe24713
𝓡𝓸𝓫𝓮𝓻𝓽𝓪💋 :
300cal for all??
2026-09-09 08:06:29
9
samyawel
Sam :
Then i COVER it in nutella to undo everything ✌️
2026-09-10 15:30:28
7
malina4458
°▪︎MaRinA▪︎° :
yayay the queen posted I'm 1000% gonna try this any day
2026-09-08 11:21:42
89
roen.pergjoni
Roen Pergjoni :
how much liquid sweetener?
2026-09-09 13:56:38
2
yulaya.yu
yulaya.yu :
no egg whites but 2 eggs?
2026-09-12 15:47:18
0
hwiwiwjdbsjsisksnsb
. :
When you say low fat milk what does that mean exactly? How many calories should have the milk have ?
2026-09-08 22:05:11
2
dareensherif19
dareen :
Can I use oat flour instead of regular flour
2026-09-08 19:36:17
1
w7bs
- :
Where is the recipe
2026-09-09 22:48:49
1
hesham.hamdan
Hesham Hamdan :
can you use non liqiud sweetener
2026-09-11 20:30:06
0
world_travelleeeer
WT | Travel&Lifestyle&Wellness :
Can I use 0% Fage Greek Yoghurt?
2026-09-10 16:25:41
0
xoxxxooox.o
laraメ𝟶 :
never delete this omg
2026-09-08 16:54:27
14
_granola__
Granola :
"Sans blanc d'oeuf"...1ere ligne de la recette: 2 oeufs! 🤔
2026-09-08 20:51:17
14
francesgordon09
francesgordon09 :
I use oats - blitz them first
2026-09-10 16:05:47
0
reweny
reweny :
How much for normal powder stevia?
2026-09-09 11:36:35
3
sprinkle.nataliee
sprinkle.nataliee :
Gorgeous
2026-09-08 22:44:05
7
hwiwiwjdbsjsisksnsb
. :
Is it plain flour
2026-09-08 22:05:27
1
namednoorie
nr.24 :
الله كانه مقشوش
2026-09-08 11:19:04
0
madame_bossy.v
madame_bossy.v :
[Τρελό LOL][Τρελό LOL][Τρελό LOL]
2026-09-09 20:07:53
1
spam.alishaa
Spam.alishaa :
@Collinメ𝟶
2026-09-10 17:26:12
0
To see more videos from user @femnutritionlab, please go to the Tikwm homepage.

Other Videos


About