These are the simple meals eat to stay strong, energised and glowing at 58 Nothing complicated. Just real nourishing food I actually enjoy eating - and can make without spending hours in the kitchen. Here's what I ate today 🫐Breakfast - Collagen Berry Bowl ▪️Full-fat Greek yogurt ▪️Vanilla protein and collagen ▪️Mixed berries ▪️Chia seeds ▪️Walnuts and cinnamon 🥗Lunch - Salmon Power Salad ▪️150g salmon ▪️Big handful of mixed greens ▪️Avocado ▪️Cucumber and cherry tomatoes ▪️Olive oil and fresh lemon ▪️Handful of pumpkin seeds 🥩Dinner - Turmeric Beef Bowl ▪️160g lean beef ▪️Roasted sweet potato ▪️Broccoli and spinach ▪️Ginger, garlic and turmeric ▪️Olive oil and squeeze of lemon One thing I've learned as I've gotten older - the basics matter more than anything. Protein. Healthy fats. Colourful whole foods. Strength training. Sleep. And doing those things consistently instead of chasing the newest anti-aging trick. But there's also one morning habit that has stayed non-negotiable for me🧬 I held off for two years before I finally tried Liposomal NAD. Biggest mistake. After 50, NAD+ levels decline significantly and the difference in my skin and energy by week three was something I couldn't explain away. I've taken it every morning since - right alongside breakfast. At this point it's just part of my routine. No gatekeeping here Glow Gals - the food, the habits and everything I use is right here for you. #womenover50 #agelessbeauty #antiagingtips #healthyaging - @aaliyah.thompson.glow