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@aeilnop: Publication 143 | tellement fière de voir mon évolution depuis l’année dernière 😱 #30jourspourneplusserongerlesongles #nailgrowthtips #wlwnails

aeilnop
aeilnop
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Tuesday 08 September 2026 11:19:22 GMT
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emeelinechbr
e :
la couleur de cheveux omg
2026-09-08 19:17:43
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Nidal ist da ❤️
Nidal ist da ❤️
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #MunafikMelawanIblis #FilmMunafik #BahayaJadiMunafik #munafiknyaindo
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #MunafikMelawanIblis #FilmMunafik #BahayaJadiMunafik #munafiknyaindo
This is what peace looks like 🕊️ who else wants this life?👇#laurafarms #countrygirl #farmwork #farmlifeisthebestlife #farming
This is what peace looks like 🕊️ who else wants this life?👇#laurafarms #countrygirl #farmwork #farmlifeisthebestlife #farming


Here’s a simple high-protein meal framework you can actually stick to. 👇🏾 Real food. High protein. Minimal effort. No complicated recipes or spending half your life meal prepping. BREAKFAST 🥚 Egg Breakfast 5 eggs, scrambled, fried or poached ~350 kcal | ~30–35g protein Quick, filling, and ready in less than 10 minutes. 🥣 High-Protein Yogurt Bowl Greek yogurt, protein powder, blueberries + dark chocolate ~300 kcal | ~30g protein No cooking required. Throw it together and eat. 🫐 Protein Oats Oats, whey isolate, frozen berries, chia seeds + zero-sugar chocolate sauce ~400 kcal | ~35g protein Protein, carbs and fiber in one easy meal. LUNCH 🌯 Cajun Chicken Wraps Chicken breast, salad + wraps ~450 kcal | ~40g protein Simple, high-protein and easy to prep ahead. 🥩 Lean Beef + Potatoes/Rice 93/7 beef, vegetables + your preferred carb source ~450–550 kcal | ~35–40g protein Adjust the carbs depending on your calorie needs and activity. 🍚 Chili + Basmati Rice Lean beef, beans, vegetables + rice ~500 kcal | ~40g protein Make several portions at once and you’ve got lunch sorted for days. DINNER 🍛 Chicken Curry + Rice Chicken, vegetables, curry sauce + basmati rice ~500 kcal | ~40g protein Easy, filling and doesn’t feel like boring “diet food.” 🍝 High-Protein Pasta Bowl Lean ground beef, pasta + tomato-based sauce ~550 kcal | ~40g protein Yes, you can eat pasta while getting lean. 🐟 Salmon + Potatoes Salmon, white potatoes + spinach ~500 kcal | ~35g protein Protein, omega-3s, carbs and vegetables in one meal. SNACKS 🥤 Whey isolate + banana + berries ~250 kcal | ~30g protein 🍿 Popcorn ~150 kcal 🍫 Greek yogurt + berries + low-calorie chocolate pudding mix ~200 kcal | ~20g protein The goal isn’t to create the “perfect” diet. It’s to build simple meals around protein, control your total calories, and repeat what works consistently. You don’t need 30 different recipes. You need 8–10 meals you enjoy enough to eat on repeat. 📤 Share this with someone who thinks eating for fat loss needs to be complicated. 👊🏾 Follow @luc_asthetic_ for more 🚀 Comment “FATLOSS” and I’ll send you the full fat-loss guide
Here’s a simple high-protein meal framework you can actually stick to. 👇🏾 Real food. High protein. Minimal effort. No complicated recipes or spending half your life meal prepping. BREAKFAST 🥚 Egg Breakfast 5 eggs, scrambled, fried or poached ~350 kcal | ~30–35g protein Quick, filling, and ready in less than 10 minutes. 🥣 High-Protein Yogurt Bowl Greek yogurt, protein powder, blueberries + dark chocolate ~300 kcal | ~30g protein No cooking required. Throw it together and eat. 🫐 Protein Oats Oats, whey isolate, frozen berries, chia seeds + zero-sugar chocolate sauce ~400 kcal | ~35g protein Protein, carbs and fiber in one easy meal. LUNCH 🌯 Cajun Chicken Wraps Chicken breast, salad + wraps ~450 kcal | ~40g protein Simple, high-protein and easy to prep ahead. 🥩 Lean Beef + Potatoes/Rice 93/7 beef, vegetables + your preferred carb source ~450–550 kcal | ~35–40g protein Adjust the carbs depending on your calorie needs and activity. 🍚 Chili + Basmati Rice Lean beef, beans, vegetables + rice ~500 kcal | ~40g protein Make several portions at once and you’ve got lunch sorted for days. DINNER 🍛 Chicken Curry + Rice Chicken, vegetables, curry sauce + basmati rice ~500 kcal | ~40g protein Easy, filling and doesn’t feel like boring “diet food.” 🍝 High-Protein Pasta Bowl Lean ground beef, pasta + tomato-based sauce ~550 kcal | ~40g protein Yes, you can eat pasta while getting lean. 🐟 Salmon + Potatoes Salmon, white potatoes + spinach ~500 kcal | ~35g protein Protein, omega-3s, carbs and vegetables in one meal. SNACKS 🥤 Whey isolate + banana + berries ~250 kcal | ~30g protein 🍿 Popcorn ~150 kcal 🍫 Greek yogurt + berries + low-calorie chocolate pudding mix ~200 kcal | ~20g protein The goal isn’t to create the “perfect” diet. It’s to build simple meals around protein, control your total calories, and repeat what works consistently. You don’t need 30 different recipes. You need 8–10 meals you enjoy enough to eat on repeat. 📤 Share this with someone who thinks eating for fat loss needs to be complicated. 👊🏾 Follow @luc_asthetic_ for more 🚀 Comment “FATLOSS” and I’ll send you the full fat-loss guide

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