@drdawnmandeville: What should you do if you think you are in perimenopause? Here are 5 tips to help you get started and a guide to help you organize the chaos that is perimenopause. That’s exactly why I created my FREE MenoPrep Guide—to help you organize what you’re experiencing and walk into your appointment ready to advocate for yourself. Link in bio! Preparation changes the conversation. Save this post—you may need it later. ↗️ Send it to the friend who keeps saying, “I swear something is changing…” 💬 And tell me: What was the first change that made YOU wonder if you were in perimenopause? #Perimenopause #Menopause #MenopauseEducation #PerimenopauseSymptoms#fyp