@rehabfix: 💥 Stop Treating Your Sciatica Where You Feel It ❌ Digging into your glutes, stretching your hamstrings, or massaging your leg may give temporary relief… But if your sciatica is coming from nerve irritation in your lower back, only treating the leg may miss the source of your symptoms. 🔑 Try this 3-step progression 👇 1️⃣ Supported Lumbar Extension Start restoring comfortable extension. 2️⃣ Sciatic Nerve Flossing Mobilize the nerve through the leg. 3️⃣ Side Plank Clamshells Build hip and glute stability. These movements can help reduce your sciatica and get you moving better. But if you want a structured long-term plan specific to YOUR symptoms 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #backpain #lowbackpain #discherniation

Dr. Grant Elliott
Dr. Grant Elliott
Open In TikTok:
Region: US
Tuesday 08 September 2026 12:02:34 GMT
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armando.pardo28
Armando Pardo :
Tik Tok
2026-09-11 08:33:22
0
justowamagari
Justo Wa Magari :
I took your advice, 60% am doing better. God bless you
2026-09-09 08:08:04
20
aamirsubedar
aamirsubedar :
1st instigate what is the real cause of the sciatica.. if you have spondylolisthesis .. never and never do spinal extension exercises .. better go through a specialized spine surgeon before a chiropractor
2026-09-10 14:06:54
3
frank__73
Frank__73 :
oh my god the worst things you can do if you have sciatica
2026-09-09 18:50:54
12
fredrikwu
user2219447407386 :
How do I performe the exercise if I can’t even lay on my stomach without it flaring up? Plus I just had an acl surgery 25 days ago.
2026-09-10 19:10:17
0
koranb_786
ismailbemath :
why do physiotherapists not explain to patients what they doing
2026-09-09 00:14:40
8
tru602_3
Tru602 :
Tennis ball helped sm😭
2026-09-10 21:57:42
0
usernumber360
Usernumber12345 :
I can’t understand how the cobra pose is helpful it looks so painful and unnatural to me
2026-09-09 06:31:53
1
dujo.mestrovic.jo
Dujo Mestrovic Jo :
M🥰
2026-09-11 03:03:53
0
junichiilimo
junichilim :
has anyone tried the 3 steps ??? any news
2026-09-10 12:56:19
0
andrevz86
Andre :
How I love when tik tok finds me. I am going through this right now. My right glute is absolutely killing me. The muscle is in a hard spasm and it started in my lower back. Going for needling \ physio twice a week. No relief yet. Doing daily stretches the works.
2026-09-09 18:36:19
0
user653207271
my charli :
Does Candy exercise it doesn’t work try and acetic guy put it in TikTok but none of that stuff work
2026-09-09 23:14:43
0
umutalagoz1
umut alagoz :
He is right when i do same thinks then mynpaon ia totaly low
2026-09-08 21:08:54
1
mfbwtherapies
ManaakiFitBodyworkTherapies :
If it’s done probably
2026-09-08 19:46:53
0
swishasith
Swisha Sith :
yes
2026-09-08 23:46:38
1
gicos555
gicos :
Elbow on the butt fix it if done by an expert deep tissue massage therapist, happened to me and it won’t come back for decades
2026-09-08 12:19:14
0
_mental_1717
Mental :
как меня задолбала этот бол уже всех пробую увы
2026-09-10 14:18:32
0
shabbirhameedbalo
Shabbir.Hameed.B :
I used three exercise then reply
2026-09-10 08:52:00
0
ecu.fix.in.erbil
EMAD ECU :
🌹🌹🌹
2026-09-08 17:40:37
0
minainthecity2
Minasuvari :
I wonder why it’s the left glute
2026-09-11 01:53:59
1
user3817590356141
Jane :
👍👍
2026-09-11 01:03:05
0
jimaima.liku
jimaima Liku :
😂😂😂
2026-09-10 13:28:28
0
sayphun
Say Phun :
🥰🥰🥰
2026-09-10 18:32:31
0
mattahanna88
Matta Hanna :
💯💯💯
2026-09-08 14:27:26
0
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