@rehabfix: 💥 Stop Treating Your Sciatica Where You Feel It ❌ Digging into your glutes, stretching your hamstrings, or massaging your leg may give temporary relief… But if your sciatica is coming from nerve irritation in your lower back, only treating the leg may miss the source of your symptoms. 🔑 Try this 3-step progression 👇 1️⃣ Supported Lumbar Extension Start restoring comfortable extension. 2️⃣ Sciatic Nerve Flossing Mobilize the nerve through the leg. 3️⃣ Side Plank Clamshells Build hip and glute stability. These movements can help reduce your sciatica and get you moving better. But if you want a structured long-term plan specific to YOUR symptoms 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #backpain #lowbackpain #discherniation
I took your advice, 60% am doing better. God bless you
2026-09-09 08:08:04
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aamirsubedar :
1st instigate what is the real cause of the sciatica.. if you have spondylolisthesis .. never and never do spinal extension exercises .. better go through a specialized spine surgeon before a chiropractor
2026-09-10 14:06:54
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Frank__73 :
oh my god the worst things you can do if you have sciatica
2026-09-09 18:50:54
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user2219447407386 :
How do I performe the exercise if I can’t even lay on my stomach without it flaring up? Plus I just had an acl surgery 25 days ago.
2026-09-10 19:10:17
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ismailbemath :
why do physiotherapists not explain to patients what they doing
2026-09-09 00:14:40
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Tru602 :
Tennis ball helped sm😭
2026-09-10 21:57:42
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Usernumber12345 :
I can’t understand how the cobra pose is helpful it looks so painful and unnatural to me
2026-09-09 06:31:53
1
Dujo Mestrovic Jo :
M🥰
2026-09-11 03:03:53
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junichilim :
has anyone tried the 3 steps ??? any news
2026-09-10 12:56:19
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Andre :
How I love when tik tok finds me. I am going through this right now. My right glute is absolutely killing me. The muscle is in a hard spasm and it started in my lower back. Going for needling \ physio twice a week. No relief yet. Doing daily stretches the works.
2026-09-09 18:36:19
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my charli :
Does Candy exercise it doesn’t work try and acetic guy put it in TikTok but none of that stuff work
2026-09-09 23:14:43
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umut alagoz :
He is right when i do same thinks then mynpaon ia totaly low
2026-09-08 21:08:54
1
ManaakiFitBodyworkTherapies :
If it’s done probably
2026-09-08 19:46:53
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Swisha Sith :
yes
2026-09-08 23:46:38
1
gicos :
Elbow on the butt fix it if done by an expert deep tissue massage therapist, happened to me and it won’t come back for decades
2026-09-08 12:19:14
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Mental :
как меня задолбала этот бол уже всех пробую увы
2026-09-10 14:18:32
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Shabbir.Hameed.B :
I used three exercise then reply
2026-09-10 08:52:00
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EMAD ECU :
🌹🌹🌹
2026-09-08 17:40:37
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Minasuvari :
I wonder why it’s the left glute
2026-09-11 01:53:59
1
Jane :
👍👍
2026-09-11 01:03:05
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jimaima Liku :
😂😂😂
2026-09-10 13:28:28
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Say Phun :
🥰🥰🥰
2026-09-10 18:32:31
0
Matta Hanna :
💯💯💯
2026-09-08 14:27:26
0
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