@troeschiefit_: 💪KETTLEBELL ARM DAY🔥 Grab a kettlebell and get ready to burn out those arms! This quick kettlebell arm workout hits your biceps, triceps, shoulders, and upper body while building strength and muscular endurance. Complete 10 reps of each exercise and repeat for multiple rounds: 🌎 Around the Worlds X 50 L+R 💪 Around the World Curls 🔥 Behind the Head Press 💪 Hammer Curls ⏱️ Curl Holds (To Failure) REPEAT 🤘🏻 Perfect for an at-home arm workout when you want to build stronger, more defined arms with minimal equipment. 🔥 Save this for your next kettlebell arm workout! @REP Fitness #KettlebellWorkout #ArmWorkout #Kettlebell #HomeWorkout #TricepsWorkout

TroeschieFit

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Tuesday 08 September 2026 12:10:35 GMT