Sam Sulek
Region: MA
Tuesday 08 September 2026 12:19:35 GMT
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D :
12 sets on biceps, 12 sets on triceps. 8-12 reps. 30 second rest between sets. In and out in 30 mins
2026-09-08 19:13:24
0
og_pappa :
wait sam got ring in his hand what i have missed?
2026-09-08 16:17:42
1
Fitz :
45 to 75 mins for the average human.
2026-09-08 13:54:12
88
kian sales :
should i still do cardio even if im too skinny ?
2026-09-08 13:11:37
12
S :
Been training for 7 years, i only need about 45-60 min. 2 sets to failure for each musclegroup. Each set starts with the highest weight and i work down the weight after i can’t rep it anymore. Until there is no weight left, thats what i call 1 set. Ifykyk
2026-09-08 18:46:01
4
jove :
Have you tried bench press? I hear that can make you big
2026-09-08 13:51:20
30
Leo_the_Caribbean :
I do 5 sets of 10 repts going up in weight each set! and i do about 3 to 4 machines per body part and it takes me about 1hr and half to 2 hrs
2026-09-08 18:56:15
0
Scott Hamilton :
8 days in a week, this has been proven on bodybuilding.com
2026-09-08 14:22:22
29
MR_GUNN :
I spend 3 hours 2 hours on weights and 1 hour cardio 😭
2026-09-08 18:25:53
1
Mike :
90 to 120 min ....Heavy day 120 min, hypertrophy about 80 to 90
2026-09-08 16:42:18
0
CatLover :
I’m still doing rich piana’s 8h arm workout at least once every week
2026-09-08 15:18:35
3
EastCoastJohan :
how do you make it fun after 1 month. that were i fail, after a few months its just become boring
2026-09-08 15:39:05
0
AroenX :
full body x3 and i do 36 sets per session
2026-09-08 15:49:10
0
𝓱𝓪𝓴𝓾♡ :
This guys a freaking beast
2026-09-08 13:49:34
8
Doug Westbrook :
So am I doing too much? I workout for 4-5 hours and feel like dog shit if I skip a day
2026-09-08 12:52:07
0
Moe Habibz :
I’m there 2-3 hours at the gym
2026-09-08 14:31:11
1
Underworld Ninja :
8 sets ? I do 8 just from flat bench 4 incline 4 ?
2026-09-08 15:07:25
0
Doctor Chris :
How do you deal with recovering from joint injuries? Do you reduce load or you just maintain your weight till it heals?
2026-09-08 13:50:12
0
™Anas√G.M :
2st
2026-09-08 12:22:28
6
Hunter99 :
I love his 8 set mark but I feel biceps shouldn’t be trained as much as a much bigger muscle group like the back, I like to hit 7-8 sets of a bigger muscle group and 5-6 of a smaller like biceps
2026-09-08 14:22:35
1
Jason :
“What are you doing?” 🤣
2026-09-08 17:31:26
0
Elio Lencioni :
it depends on your goals. I do 20 to 30 minutes three days a week and cardio most days but my goal is more lean muscle that prioritizes function, for activities is like tennis. I used to do double that but my goals have changed as I have gotten older.
2026-09-08 17:09:02
1
Uni515T :
Hey Sammy Boo
2026-09-08 14:52:02
0
🎃مُحمد :
35 to 45 mins for anterior&postirior split is that good?
2026-09-08 17:06:08
0
El Solo Lobo Hobo Loco Mofo🙃 :
bro splits take how long?
2026-09-08 17:17:15
0
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