@fullcourt_training: 1-3-1 High Post 🏀 A defensive rotation drill focused on handling a high-post entry in the 1-3-1 zone. Players work together to pressure the ball, close space around the high post, protect the basket, and recover to the perimeter when the ball moves back outside. Great for teaching communication, timing, spacing, and connected team defense. #Basketball #BasketballCoach #BasketballTraining #basketballplays #NBA

FULLCOURT TRAINING

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Tuesday 08 September 2026 12:24:46 GMT

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Comments

Godzilla :

interesting

2026-09-10 19:38:41

1

FULLCOURT TRAINING :

Learn 1-3-1 on fullcourt.training soon with even more animations 🏀🙌

2026-09-08 12:33:47

4

MALIK ZAYAN 804 👑 :

Zone defiance

2026-09-09 16:40:58

1

хз :

я запуталась ,я не хочу уже зоной защищаться

2026-09-11 07:12:42

0

GAZI :

dah pusing dulu

2026-09-09 10:31:40

1

ไอมาเฟีย :

@นิวต้อน @aเชีย @oreo

2026-09-09 02:58:46

3

Nono💯🇪🇸 :

🥰🥰🥰

2026-09-10 05:39:08

2

wismif :

🥰🥰🥰

2026-09-09 13:42:42

1

Serge MANGA :

🇸🇳🇧🇷🏀☘️

2026-09-09 00:13:24

1

ℜ𝔬❣️ :

😁😁😁

2026-09-09 09:57:36

1

an :

@thuỳ dương ⋆.𐙚 ̊

2026-09-09 04:19:05

0

Louie fly🏀🇨🇮🏀🇺🇲🤑 :

😳😳😳

2026-09-11 01:17:51

1

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